This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years.

As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing,
Crum learned that the key to success in any endeavor is mastering the art of "centering". He teaches here the
vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Thomas Crum is co founder and former executive director of The Aspen Academy of Martial Arts and Healing and The Windstar Foundation, an international education and research centre. He is founder and president of

Aiki Works, Inc.